A brilliant way to increase your step count is by gliding your way around the dance floor. This fun activity not only raises your heartbeat and improves your mood but it may also help your brain health. Read more about it here…
BRILLIANT TEAM PHOTO! After the 8 week step up challenge, our winners have finally got their Fitbit prizes or gift vouchers. Everyone showed determination and great team spirit, so congratulations to everyone for all your hard work! #stepup #challenge #team #walking #competition #fitbit
Today is World Heart Day and we want you to be brilliant, so it is time to make small changes to your lifestyle to create a big impact on your heart health. The future of your health can be changed simply through diet and exercise. It is time to be determined to drops those extra pounds ad feel great. #WorldHeartDay #smallchanges #bigimpact
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So Week 6 of our Challenge is done! This is not just a competition for our Prime people, it’s a way to encourage a healthy and happy life both in and out of work. So, this week we’re focusing on the brilliant effect walking has on your mood. This article gives a brief overview of how this works and hopefully will help keep everyone on track for their step counts. #stepup #primepeople #walking #mood
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